So how was your sleep last night? What about the night before that? Did you go to bed before 10pm in a cool, darkened room and sleep without waking for 8 gorgeous hours? Did you wake naturally, refreshed, energised, feeling calm and positive? No? Really?...
Women today are struggling to catch their breath. Smart, strong, intelligent women are frantic and overwhelmed with the hectic pace and demands of every-day life. 'Busy' is hurting our health. The modern woman is wearing more hats, juggling more projects, working longer hours and at the...
Traditional stress management strategies can focus on optimum nutrition, exercise rituals, yoga and meditation. However in real life, health retreats, green juice cleanses and a raw food diet is just not real or practical for highly stressed people who just have to get on with...
So is being ‘busy’ really a good enough reason not to exercise when we know that the alternative is; the likelihood of lethargy, lack of energy, weight gain, depression and health problems, not to mention a general dissatisfaction with the way you look and feel. I...
Articulating our values is absolutely key towards getting real about what we want our life to look like. Values are what is most important to us. If we can define our values and then live in alignment with them then we will ultimately feel happier and more fulfilled. Sound a...
If ‘we are what we eat’ then let’s try and be healthy, colourful, moderately sized, diverse, fresh and delicious and not fast, cheap easy or fake. The food we eat has a huge impact on our body and minds. A healthy diet is linked to a...
I once was focused on being all things to all people. I was a ‘YES’ person to everyone. Boundaries? Nope I had none. Them: Can you have that report ready by tomorrow? Me: Yes of course. Them: Will you manage the P&F event at School? Me: Sure,...
A few years back I remember pondering, that despite having a fulfilling job, a loving husband, healthy children, great friends and an active social life why I just didn’t feel as happy as I assessed other people to be. This feeling of discontentment, this belief...
