15 May What Should I Eat?
Do you ever wonder what the heck you should be eating? Are you mixed up and confused about what healthy looks like? The sad truth is that much of what we eat has been processed within an inch of its life we may as well...
03 Jan Big Change Starts Small.
Posted at 02:28h
in Lifestyle, Movement, Nourish, Personal Organisation, Stress Management
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Hi there and Happy New Year! There is something special about a New Year. It’s a new month, new beginning, new mindset, new focus, new start and new intentions. It’s full of hope and promise. A lot of people begin the New Year by making resolutions. We’ve...
17 Oct Mindfulness. What is it?
We find ourselves in a heightened state of stress, anxiety and overwhelm more and more. We are multi-tasking, chaotic role-juggling and flitting from one thing to the next at a crazy pace. With our minds being pulled in so many different directions every day, it...
31 Aug Self-Care is not Selfish.
Posted at 03:33h
in Lifestyle, Movement, Nourish, Personal Organisation, Stress Management
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So how are you…really? Every day, I see the crazy, messy, demanding, no down-time, don’t let anyone see what this is really like truth people are living. I also see people searching for something different. Searching for something they believe is unattainable. Lives that they can...
13 Jul Chaos to Calm
Do you feel like you are rarely on top of things? Are you overcommitted and overwhelmed? Do you feel like you are coming up short when it comes to doing enough, giving enough and being enough? Are you over it? We all have these moments where...
01 Jun Tired all the time? Get some sleep.
So how did you sleep last night? What about the night before that? Did you go to bed before 10pm in a cool, darkened room and sleep without waking for 8 gorgeous hours? Did you wake naturally, feeling refreshed, energised, calm and positive? No? Really?...
10 May Are you an ‘All or Nothing’ person?
Are you an ‘All or Nothing’ person? You either do something perfectly, or not at all? The problem with ‘All or Nothing’ thinking is that either you’re all – or you’re nothing. There is no in-between. This approach to life can really stifle our happiness and...
04 Apr Hyperstriving. It’s a Thing!
I feel compelled to share…this concept of hyperstriving. I first met Talya Rabinovitz, a Psychologist and founder of ‘The Healthy Mind Project’ at a Wellness event late last year. Talya talked about this thing called ‘hyperstriving’ and my ears pricked up and there I was...
16 Mar Are You A Busy Martyr?
Are you too busy taking care of everyone else to focus on you? We all want to feel well. We want to feel energetic, glowing, joyful and alive. However with modern demands and conflicting priorities life can be a bit chaotic. We seem to be pushing,...
09 Feb Why You Really Need A Vision.
I was never the ‘type’ to create a vision statement. All a bit airy fairy for me! Too touchy- feely. A bit hippy-jippy. But then, as I started learning how to activate real change in my life and my habits, something really struck me. People...