Glow: Tools to Stay Steady and Thrive

A powerful new wellbeing workshop series designed to help both students and their parents navigate stress, overwhelm, and emotional dysregulation with practical, science-backed tools and deep emotional support.

 In Control

Regulation Tools for Real Life
For Students – Years 7–12 (45 mins)

An empowering, practical session that teaches students how to regulate their nervous system when life feels overwhelming.
Grounded in polyvagal theory and somatic therapy, this interactive workshop explores how stress impacts the body and brain—and how to reset using 10 evidence-informed regulation strategies.

Students walk away with real tools they can use in everyday life.

A calm mind starts in the body. This session gives teens the tools to find their way back to calm, confidence and control.

When Life Feels Hard

Real Strategies to Stay Steady and Support Your Teen
For Parents & Caregivers (45 mins)

A heartfelt, informative session designed to equip parents with insight, language, and tools to support their teen through emotional ups and downs.
This workshop explores what’s really happening in the adolescent brain and nervous system, why teens struggle to cope, and how parents can offer co-regulation, safety, and connection, especially in moments of high emotion.

Parents leave with 10 practical tools to support both their teen’s wellbeing and their own.

Because parenting is often really hard when you’re doing a good job of it, and no one should have to do it alone.

Ignite

A Wellness Workshop designed to inspire and empower Teenage Girls. In this 2 hour hands on and interactive workshop your students will:

• Reconnect with her core values.
• Uncover her unique strengths and talents and learn how to amplify them for success.
• Dream big. Learning how to create her very own vision for what her best life looks like.
• Develop a ‘Passion Plan’ – Goal setting brought to life.

This workshop is a game-changer and helps girls kick start their New Year with intention, energy and confidence.

Creating Your Own Calm

This workshop is designed to inspire and empower the girls to manage stress, build resilience and create their own calm.

In this 2 hour hands on and interactive workshop, girls will develop simple tools and techniques to support healthy habits, gain greater confidence and learn ways to effectively manage stress.

The workshop focuses on:

• Intentional living and starting each day with a sense of purpose.
• Positive Self Talk and quieting down her inner ‘mean girl.’
• Breathing and harnessing the power of the breath to manage stressful situations.
• Simple Mindfulness and Meditation techniques.
• The practise of Gratitude. The ultimate cure for negative thinking.
• Rest and avoiding Burn-Out.