‘Chasing Sunrise’ Wellness Coaching provides health and lifestyle solutions for busy women.
Busy women today are wearing more hats, we juggle more projects, work longer hours and take on more responsibility. We learn more and earn more, but at the same time many of us continue to fulfil roles as home makers, nurturers, mothers and lovers. Add all of this to an endless list of ‘stuff’ we should be doing like exercising, eating well, having quality time with friends and family, improving ourselves and contributing to our community…there is no wonder we are overwhelmed and exhausted!
I help busy women like you achieve a happier, healthier and more balanced lifestyle. With guidance, I will help you simplify and structure your ‘busy life’. We will work together to dig yourself out of the clutter. With my support, I help you create healthy behaviours in the realms of nutrition, exercise, lifestyle, organisation and stress management. You will emerge feeling energised, inspired and empowered. You will have more time, achieve greater balance and feel like you are more aligned with your true self.
My experience working with Megan has been life changing. At the time of contacting Megan I was on the verge of burnout, and had zero self-care. Together in our weekly sessions, I gained a new vision for my life, and implemented the steps with her guidance to be where I am today, a new, vibrant and joyful self. Megan is an exceptional listener and communicator and is extremely encouraging. Where I needed to be pushed she could speak the truth in love. Where I was challenged, she would encourage, and where I succeeded she would celebrate with me. Megan has a wealth of knowledge from nutrition, self-care, managing a busy family, sleep, and wellbeing which was invaluable in our sessions together. Megan is very relatable, and genuine. She will do whatever she can to help you reach your goals and succeed and expresses her great belief in you. I would highly recommend Megan’s services to anyone.
We can’t thank Megan enough for building this incredible ongoing trustworthy relationship with our 16-year-old daughter. The last couple of years at High School is a tumultuous time for any teenager but Megan’s expert knowledge and exceptional people skills has taught our daughter invaluable skills to thrive during this crucial time in her educational journey. Since working with Megan not only does our daughter acknowledge the importance of sleep and nutrition to reach her potential, she has a clearer vision about her goals for the future thus her motivation to study has increased. Moreover, there has also been an enormous improvement in her self-regulation regarding distractions such as social media whilst working at her desk thanks to Megan’s gentle guidance and advice. My husband and I know that providing our daughter the opportunity to work with Megan who she trusts and respects implicitly, will give her that extra support during this exciting but stressful time in her life. If there is one gift you should give your teenager then I wholeheartedly recommend you give them these wellness sessions with Megan!
Working with Megan has been an extremely positive experience for our whole family. Her ability to give common sense advice coupled with a genuine appreciation and interest in our situation, left us very hopeful for the future. She has provided us with a plan that fits perfectly into our busy family life. We look forward to engaging Megan further in the future, and it is for that reason that I wouldn’t hesitate to recommend Megan to others seeking to make a positive change to their current lifestyle
I had stopped doing all the things I loved because I was busy working. I was just keeping my head above water and going through the motions. By the time the weekend came around I was exhausted and I would spend the entire time catching up on everything I had missed through the week. I had put on weight over Christmas, I wasn’t exercising and I felt like I was in a constant haze. Enough was enough. The opportunity arose for a ‘Discovery Session’ with Megan and I grabbed it. Megan just sounded like she understood me, even though she hadn't spoken to me before. From that session I could see how easy it would be to make some changes. Bit by bit we have worked together and I can honestly say I feel like I have my mojo back! I am finding time to enjoy the things I love and making time for the things that are most important to me.
I landed on Megan's doorstep one day, unfit, unhealthy and uninspired by life in general. After filling in several tests and questionairres, I was convinced my results would quite literally blow up Megan's PC. I said to Megan...if you can succeed with me...you can succeed with ANYONE. And succeed she did! She taught me about values, and goals and why it's essential to have a vision. Anyone who needs help getting out of a rut, who likes feeling good about themselves inside and out, or who is too busy to find time for themselves NEEDS to see Megan. Life changing stuff from an amazing girl who literally changed my life.
Our daughter is not only loving working with Megan, she is receiving so many benefits across all levels. She is clearer on what she wants to do after school, she is excited about University and she has started thinking and planning her gap year. Thank you for your help and guidance. This is a real partnership between our daughter, you and us as parents. We are very grateful.
I work full-time and have young children. I had slipped into bad habits and couldn't see a way out. For a usually very capable person I had lost control and was losing the plot. Megan was recommended through word of mouth and I immediately felt like I had known her my whole life. I felt very comfortable with her and it felt like she understood me and my challenges. Together we worked on simplifying things and gaining a better balance. I now have new routines and we have come up with a plan that is working well for me and my family. I have more time for me and I am enjoying more quality time with my husband and kids. For the first time, in a very long time I am clear, I am confident and I am hopeful for the future.