Welcome to Chasing Sunrise Wellbeing

Empowering teens to thrive and guiding parents with practical strategies through the challenges of adolescence

How I can help

Being a teenager can be incredibly challenging. Between the demands of school, family, and friendships, your teen may be feeling overwhelmed, uncertain, or struggling with self-doubt. It’s normal for them to question if they’re good enough, smart enough, or fitting in. I'm here to help your teen navigate these feelings and build the confidence they need to thrive, offering compassionate support every step of the way. Together, we’ll work on managing tough emotions, nurturing positive relationships, developing healthy habits, and helping them embrace who they are with strength and self-assurance.

My Services

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Adolescent Counselling

I offer one-on-one support for tweens and teens, helping them navigate the complexities of adolescence by managing emotions, building connections, enhancing self-esteem, and developing healthy coping
strategies.

Parent Support

I understand the important role parents play in their young person’s development and wellbeing. Alongside my adolescent counselling, I offer parent partnership support with practical tools, strategies, and resources to better support your children through life's challenges.

Wellbeing Programs

Chasing Sunrise offers In-School Programs and Wellbeing Workshops for adolescents, empowering tweens and teens with the tools to navigate life’s challenges, to build healthy habits and to realise their potential.

Hear from my Clients

Frequently Asked Questions

At Chasing Sunrise, I provide a range of services to support adolescents, parents, and families, including:

  • Adolescent Counselling
  • Parent Coaching and Support
  • Wellbeing Programs in Schools
  • Community Teen Workshops

I specialise in helping young people thrive by developing resilience, managing stress, and building healthy relationships. Additionally, I empower parents with practical tools and strategies to support their teens.

The first session is all about understanding your needs and establishing a comfortable, trusting environment. We’ll discuss what brought you to counselling, explore your goals, and identify areas where support is needed. This session is a chance to get to know each other and set the foundation for a supportive therapeutic relationship.

My sessions are 50 mins.

The number of sessions depends on the individual needs and goals of each client. Some issues may only require a few sessions, while others benefit from ongoing support. We’ll review progress regularly to ensure the approach remains aligned with your needs.

Yes, I offer both in-person and online sessions via a secure video platform. This flexibility ensures that support is accessible, no matter where you are. Please let me know what works best for you when booking your appointment.

Yes, everything discussed in sessions is confidential, with a few exceptions. I am legally required to break confidentiality if there is a risk of harm to the client or others, or if we are subpoenaed by a court. I will always aim to discuss any concerns with my client before taking any necessary action.

My sessions are $160.

Counsellors are not currently covered under Medicare Mental Health Care Plan. I do accept private health insurance though. Please enquire.

Yes, I believe that supporting parents is just as important as supporting adolescents. I offer parent coaching, which provides strategies and guidance to navigate the challenges of raising teens. Together, we can empower you to support your teen more effectively.

At Chasing Sunrise, I take a holistic, wellbeing-focused approach to supporting teens. Our services are designed to help young people build healthy habits, manage stress, and develop resilience. I work with adolescents on a wide range of issues, including:

  • Anxiety and stress management
  • Building self-esteem and confidence
  • Navigating friendships and relationships
  • School-related challenges and academic pressure
  • Developing positive lifestyle habits such as exercise, nutrition, and mindfulness

Everything I do is underpinned by a strong focus on wellbeing, ensuring that your teen develops the tools and strategies they need to thrive both mentally and physically.

To book an appointment, you can call me at 0411 045 593, email megan@chasingsunrise.com.au, or fill out the contact form on this website. We will arrange a time that works for you and ensure that you receive the support you need.

Contact Me

Get in touch and let me know how I can best support your family.

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