How I can help
Being a teenager can be incredibly challenging. Between the demands of school, family, and friendships, your teen may be feeling overwhelmed, uncertain, or struggling with self-doubt. It’s normal for them to question if they’re good enough, smart enough, or fitting in. I'm here to help your teen navigate these feelings and build the confidence they need to thrive, offering compassionate support every step of the way. Together, we’ll work on managing tough emotions, nurturing positive relationships, developing healthy habits, and helping them embrace who they are with strength and self-assurance.
My Services
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Hear from my Clients
Megan's wellbeing workshops for our Year 7-10 girls have been brilliant. They have been engaging and insightful, covering essential wellbeing topics that truly resonated with our students. The girls absolutely loved her approach, leaving the sessions feeling empowered and inspired.
Megan is one of those people that has an immediate impact on everyone she meets. She is a passionate, warm and an engaging presenter, counsellor and coach. Her approach to wellness is holistic, highly practical and accessible, making her one of the most sought-after supports for both adult and teenage wellbeing. I cannot recommend her highly enough.
Our daughter is not only loving working with Megan, she is receiving so many benefits across all levels. She is clearer on what she wants to do after school, she is excited about University and she has started thinking and planning her gap year. Thank you for your help and guidance. This is a real partnership between our daughter, you and us as parents. We are very grateful.
Our Year 9 girls were fortunate to experience one of Megan’s Health and Wellbeing Workshops, ‘Be a Well Being’. Megan is an experienced professional with a huge amount of knowledge and a wonderful ability to relate to teenage girls. As a PDHPE teacher and Year Wellbeing Coordinator myself, I highly recommend Megan’s ‘In-School’ program to value-add to the PDHPE curriculum or a school’s wellbeing program.
Frequently Asked Questions
At Chasing Sunrise, I provide a range of services to support adolescents, parents, and families, including:
- Adolescent Counselling
- Parent Coaching and Support
- Wellbeing Programs in Schools
- Community Teen Workshops
I specialise in helping young people thrive by developing resilience, managing stress, and building healthy relationships. Additionally, I empower parents with practical tools and strategies to support their teens.
The first session is all about understanding your needs and establishing a comfortable, trusting environment. We’ll discuss what brought you to counselling, explore your goals, and identify areas where support is needed. This session is a chance to get to know each other and set the foundation for a supportive therapeutic relationship.
My sessions are 50 mins.
The number of sessions depends on the individual needs and goals of each client. Some issues may only require a few sessions, while others benefit from ongoing support. We’ll review progress regularly to ensure the approach remains aligned with your needs.
Yes, I offer both in-person and online sessions via a secure video platform. This flexibility ensures that support is accessible, no matter where you are. Please let me know what works best for you when booking your appointment.
Yes, everything discussed in sessions is confidential, with a few exceptions. I am legally required to break confidentiality if there is a risk of harm to the client or others, or if we are subpoenaed by a court. I will always aim to discuss any concerns with my client before taking any necessary action.
My sessions are $160.
Counsellors are not currently covered under Medicare Mental Health Care Plan. I do accept private health insurance though. Please enquire.
Yes, I believe that supporting parents is just as important as supporting adolescents. I offer parent coaching, which provides strategies and guidance to navigate the challenges of raising teens. Together, we can empower you to support your teen more effectively.
At Chasing Sunrise, I take a holistic, wellbeing-focused approach to supporting teens. Our services are designed to help young people build healthy habits, manage stress, and develop resilience. I work with adolescents on a wide range of issues, including:
- Anxiety and stress management
- Building self-esteem and confidence
- Navigating friendships and relationships
- School-related challenges and academic pressure
- Developing positive lifestyle habits such as exercise, nutrition, and mindfulness
Everything I do is underpinned by a strong focus on wellbeing, ensuring that your teen develops the tools and strategies they need to thrive both mentally and physically.
To book an appointment, you can call me at 0411 045 593, email megan@chasingsunrise.com.au, or fill out the contact form on this website. We will arrange a time that works for you and ensure that you receive the support you need.
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