15 May What Should I Eat?
Do you ever wonder what the heck you should be eating? Are you mixed up and confused about what healthy looks like? The sad truth is that much of what we eat has been processed within an inch of its life we may as well...
Blog
03 Jan Big Change Starts Small.
Posted at 02:28h
in Lifestyle, Movement, Nourish, Personal Organisation, Stress Management
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Hi there and Happy New Year! There is something special about a New Year. It’s a new month, new beginning, new mindset, new focus, new start and new intentions. It’s full of hope and promise. A lot of people begin the New Year by making resolutions. We’ve...
20 Dec “Spark” – February 3rd & 4th 2018
A Wellness Workshop designed to inspire and empower Teenage Girls. This workshop is a game-changer and helps girls kick start their New Year with intention, energy and confidence....
19 Dec “Creating Your Own Calm” – SOLD OUT
This workshop is designed to support and empower girls to manage stress, build resilience and create their own calm. In this 1.5 hour hands on and interactive workshop, girls will develop simple tools and techniques to support healthy habits, gain greater confidence and learn ways to...
18 Dec “Simplify” – SOLD OUT
Thursday 21st September 7pm – 9pm A Wellness Workshop for Women designed to ditch overwhelm and replace chaos with calm. This is a two hour hands on and interactive workshop where participants will; Check in with what’s going on and holding you back from living the balanced...
17 Dec “Thrive” – SOLD OUT
Thursday 23rd February, 7pm-9pm Kickstart your journey to health and wellness in the New Year. Designed for busy women who want to improve their lifestyle and work towards optimum health. This is a two hour hands on and interactive workshop where participants will learn; How being ‘busy’ is...
17 Oct Mindfulness. What is it?
We find ourselves in a heightened state of stress, anxiety and overwhelm more and more. We are multi-tasking, chaotic role-juggling and flitting from one thing to the next at a crazy pace. With our minds being pulled in so many different directions every day, it...
31 Aug Self-Care is not Selfish.
Posted at 03:33h
in Lifestyle, Movement, Nourish, Personal Organisation, Stress Management
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So how are you…really? Every day, I see the crazy, messy, demanding, no down-time, don’t let anyone see what this is really like truth people are living. I also see people searching for something different. Searching for something they believe is unattainable. Lives that they can...
13 Jul Chaos to Calm
Do you feel like you are rarely on top of things? Are you overcommitted and overwhelmed? Do you feel like you are coming up short when it comes to doing enough, giving enough and being enough? Are you over it? We all have these moments where...
01 Jun Tired all the time? Get some sleep.
So how did you sleep last night? What about the night before that? Did you go to bed before 10pm in a cool, darkened room and sleep without waking for 8 gorgeous hours? Did you wake naturally, feeling refreshed, energised, calm and positive? No? Really?...