20 Dec “Spark” – February 3rd & 4th 2018
A Wellness Workshop designed to inspire and empower Teenage Girls. This workshop is a game-changer and helps girls kick start their New Year with intention, energy and confidence....
19 Dec “Creating Your Own Calm” – SOLD OUT
This workshop is designed to support and empower girls to manage stress, build resilience and create their own calm. In this 1.5 hour hands on and interactive workshop, girls will develop simple tools and techniques to support healthy habits, gain greater confidence and learn ways to...
18 Dec “Simplify” – SOLD OUT
Thursday 21st September 7pm – 9pm A Wellness Workshop for Women designed to ditch overwhelm and replace chaos with calm. This is a two hour hands on and interactive workshop where participants will; Check in with what’s going on and holding you back from living the balanced...
17 Dec “Thrive” – SOLD OUT
Thursday 23rd February, 7pm-9pm Kickstart your journey to health and wellness in the New Year. Designed for busy women who want to improve their lifestyle and work towards optimum health. This is a two hour hands on and interactive workshop where participants will learn; How being ‘busy’ is...
22 Mar Making Healthy Eating Super Simple
If ‘we are what we eat’ then let’s try and be healthy, colourful, moderately sized, diverse, fresh and delicious and not fast, cheap easy or fake. The food we eat has a huge impact on our body and minds. A healthy diet is linked to a...
15 Mar Setting Boundaries for Yourself
I once was focused on being all things to all people. I was a ‘YES’ person to everyone. Boundaries? Nope I had none. Them: Can you have that report ready by tomorrow? Me: Yes of course. Them: Will you manage the P&F event at School? Me: Sure,...
08 Mar There has got to be more to life right?
A few years back I remember pondering, that despite having a fulfilling job, a loving husband, healthy children, great friends and an active social life why I just didn’t feel as happy as I assessed other people to be. This feeling of discontentment, this belief...