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Recent Posts

When it’s tense at home: how to steady yourself and support your teen
Teen Moodiness… or Something More?
Why Parenting Teens Feels so Hard
What Should I Eat?
Big Change Starts Small.

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Recent Posts

When it’s tense at home: how to steady yourself and support your teen
Teen Moodiness… or Something More?
Why Parenting Teens Feels so Hard
What Should I Eat?
Big Change Starts Small.

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About Chasing Sunrise

Chasing Sunrise Wellness Coaching provides health and lifestyle solutions for busy women. I work with women who want to improve their quality of life through better health and lifestyle choices but are having trouble finding the time to achieve sustainable change.

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