This workshop is designed to support and empower girls to manage stress, build resilience and create their own calm.
In this 1.5 hour hands on and interactive workshop, girls will develop simple tools and techniques to support healthy habits, gain greater confidence and learn ways to...
Thursday 21st September 7pm – 9pm
A Wellness Workshop for Women designed to ditch overwhelm and replace chaos with calm.
This is a two hour hands on and interactive workshop where participants will;
Check in with what’s going on and holding you back from living the balanced...
Thursday 23rd February, 7pm-9pm
Kickstart your journey to health and wellness in the New Year.
Designed for busy women who want to improve their lifestyle and work towards optimum health.
This is a two hour hands on and interactive workshop where participants will learn;
How being ‘busy’ is...