Events

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Creating your Own Calm

In this 1.5 hour hands on and interactive workshop, girls will develop simple tools and techniques to support healthy habits, gain greater confidence and learn ways to effectively manage stress.

Simplify

A Wellness Workshop for Women designed to ditch overwhelm and replace chaos with calm. This is a two hour hands on and interactive workshop where participants will check in with what’s going on and holding you back from living the balanced life you so desperately crave.

Thrive

Kickstart your journey to health and wellness in the New Year. Designed for busy women who want to improve their lifestyle and work towards optimum health. This is a two hour hands on and interactive workshop where participants will learn how being ‘busy’ is is hurting your health.

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