09 Feb Why You Really Need A Vision.

I was never the ‘type’ to create a vision statement. All a bit airy fairy for me! Too touchy- feely. A bit hippy-jippy. But then, as I started learning how to activate real change in my life and my habits, something really struck me. People avoid creating a vision for their lives because they believe the exercise is futile.

I’ve noticed something pretty profound over the last few years; so many interesting, accomplished, happy people I know have a vision for their lives, a clear, precise, colourful picture of their best life and what that looks like. I’ve also come across many more people who I meet and who I know, who are just exasperated with life, just cruising through, treading water, passing time. These people don’t have a vision. Many of them don’t set goals either.

Life without a vision can feel like we are drifting aimlessly with no purpose or direction. It really is pretty hard to feel a sense of energy or enthusiasm for life if you don’t know where you are headed. I help people get a clear wellness vision, a picture that focuses on health and vitality. It is an image of the way you see yourself living when you have put into practice healthy behaviours that will achieve your goals. It also has elements of other outcomes, usually the reasons you want to be well. This vision can mobilise motivation, excitement and immense satisfaction.

So Why Bother?

– A vision gives you clarity.

– A vision breathes life into your goals. The goals are the journey. The vision is the destination!

– A vision keeps you on track when the going gets tough.

– A vision is motivating and inspiring.

– A vision drives the decisions and actions that bring you fulfilment and joy.

– A vision gives you focus. It’s your true north, your light, your beacon.

– A vision gives you meaning and purpose. It’s your ‘WHY’.

A vision is always the starting point, the place where you should begin when you are deciding on goals. The sooner you gain clarity about what you want, the clearer you will be able to visualise it and the easier it will be to make it happen.

Book a Session.

If you would like to create a vision for how you see yourself living the best life you could live book in for a Vision and Goal Setting Session with me.


Join me for ‘Thrive’ – a Wellness Workshop for Women who want to kick start their journey to health in the New Year. The evening will take place on March 2nd 2017 and is designed especially for the modern woman who wants to improve her lifestyle and work towards optimum health. It’s going to be a fabulous night. I want participants to leave feeling inspired and energised and back in the driver’s seat of their own lives. Reserve your spot.

“To live is to choose. But to choose well, you must know who you are, and what you stand for, where you want to go and why you want to get there.”

Kofi Annan.




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