#selfcare Archives - Chasing Sunrise

31 Aug Self-Care is not Selfish.

Posted at 03:33h in Lifestyle, Movement, Nourish, Personal Organisation, Stress Management by MeganAdmin 0 Comments

12 Likes

So how are you…really? Every day, I see the crazy, messy, demanding, no down-time, don’t let anyone see what this is really like truth people are living. I also see people searching for something different. Searching for something they believe is unattainable. Lives that they can...

04 Apr Hyperstriving. It’s a Thing!

Posted at 23:58h in Lifestyle, Personal Organisation, Stress Management by MeganAdmin 0 Comments

20 Likes

I feel compelled to share…this concept of hyperstriving. I first met Talya Rabinovitz, a Psychologist and founder of ‘The Healthy Mind Project’ at a Wellness event late last year. Talya talked about this thing called ‘hyperstriving’ and my ears pricked up and there I was...

16 Mar Are You A Busy Martyr?

Posted at 01:57h in Lifestyle, Personal Organisation by MeganAdmin 0 Comments

9 Likes

Are you too busy taking care of everyone else to focus on you? We all want to feel well. We want to feel energetic, glowing, joyful and alive. However with modern demands and conflicting priorities life can be a bit chaotic. We seem to be pushing,...

31 Aug Self-Care is not Selfish.

04 Apr Hyperstriving. It’s a Thing!

16 Mar Are You A Busy Martyr?

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