Concentrated and intensive. Ideal if you want to make small changes or tweak habits.
Comprehensive Wellness Assessment (completed prior to our initial session)
This will help us assess your current wellness situation, identify changes you want to make and discover why change is important to you.
Initial Session (approx. 1.5 hours)
During this session you will;
In addition, 3 x weekly sessions (approximately 45 mins each)
These sessions will assist you assess how you are going and help you refocus if you are off track.
All consults are offered by phone or skype and are confidential.
Apply for your complimentary 20 minute consultation via phone or skype. In this obligation free session we’ll have a chat and explore how we could potentially work together to achieve maximum results for you.
Contact me to learn more or find out how we can work together to help you regain control, find balance and develop healthy habits towards experiencing a more fulfilling life.