four week program $800
Concentrated and intensive. Ideal if you want to make small changes or tweak habits.
Package includes:
Comprehensive Wellness Assessment (completed prior to our initial session)
This will help us assess your current wellness situation, identify changes you want to make and discover why change is important to you.
Initial Session (approx. 1.5 hours)
During this session you will;
- Develop your own personal vision of what you want your life to look like.
- Set 3 monthly goals as well as weekly goals.
- We will identify obstacles to these changes and develop strategies to overcome them so you feel confident and empowered moving forward.
In addition, 3 x weekly sessions (approximately 45 mins each)
These sessions will assist you assess how you are going and help you refocus if you are off track.
- New weekly goals are set and if required new strategies developed to help you meet your goals and maintain confidence and motivation.
- Information, tools and resources to help you succeed.
All consults are offered by phone or skype and are confidential.
Complimentary discovery session
Apply for your complimentary 20 minute consultation via phone or skype. In this obligation free session we’ll have a chat and explore how we could potentially work together to achieve maximum results for you.
These sessions will give you clarity, give you back control and structure so you can move forward with confidence towards a healthier and more balanced life.
Contact me to learn more or find out how we can work together to help you regain control, find balance and develop healthy habits towards experiencing a more fulfilling life.