10 week program $1800
Changing and creating new behaviours and then embedding them as habits requires time, sustained effort and commitment for positive, lasting results. This package is ideal for those who want to make a significant investment in their wellbeing.
You will uncover what has been holding you back. We will work together to remove obstacles and come up with strategies using your strengths. You will gain a clear vision for your future, have clarity, systems, new routines and a confident skill set geared towards optimal health and wellbeing. We can do this together.
Package includes:
Comprehensive Wellness Assessment (completed prior to our initial session)
This will help us assess your current wellness situation, identify changes you want to make and discover why change is important to you.
Initial Session (approx. 1.5 hours)
During this session you will;
- Develop your own personal vision of what you want your life to look like.
- Set 3 monthly goals as well as weekly goals.
In addition, 9 x weekly sessions (approximately 45 mins each)
These sessions will assist you assess how you are going and help you refocus if you are off track.
- We get intimate on health and personal connection. Depending on your priority areas – we split the weeks to cover everything from movement, mindset, nourishment, stress, relationships and personal organisation.
- Each session will assist you assess how you are going and help you refocus if you are off track. New weekly goals are set and if required new strategies developed to help you meet your goals and maintain confidence and motivation.
- We will identify obstacles to these changes and develop strategies to overcome them so you feel confident and empowered moving forward.
- You will receive information, tools and resources to help you succeed.
At the conclusion of our sessions you will feel energised, inspired and empowered. You will have more time, have greater balance, be more in control and feel like you are aligned with your true self.
All consults are offered by phone or skype and are confidential.
Complimentary discovery session
Apply for your complimentary 20 minute consultation via phone or skype. In this obligation free session we’ll have a chat and explore how we could potentially work together to achieve maximum results for you.
Change is not easy, but with the right support and a plan it is possible. Upon completing the program you will have a greater understanding of how food, exercise, lifestyle choices, stress management and personal organisation connect to improve your vitality, focus, health and wellbeing.
Contact me to learn more or find out how we can work together to help you regain control, find balance and develop healthy habits towards experiencing a more fulfilling life.