Are you an ‘All or Nothing’ person? You either do something perfectly, or not at all? The problem with ‘All or Nothing’ thinking is that either you’re all – or you’re nothing. There is no in-between. This approach to life can really stifle our happiness and...
I feel compelled to share…this concept of hyperstriving. I first met Talya Rabinovitz, a Psychologist and founder of ‘The Healthy Mind Project’ at a Wellness event late last year. Talya talked about this thing called ‘hyperstriving’ and my ears pricked up and there I was...
Are you too busy taking care of everyone else to focus on you? We all want to feel well. We want to feel energetic, glowing, joyful and alive. However with modern demands and conflicting priorities life can be a bit chaotic. We seem to be pushing,...
I was never the ‘type’ to create a vision statement. All a bit airy fairy for me! Too touchy- feely. A bit hippy-jippy. But then, as I started learning how to activate real change in my life and my habits, something really struck me. People...
Are you Embracing 2017 with Energy and Enthusiasm and Geared up to make it the Best Yet? A lot of people begin the New Year by making resolutions. We’ve all been there. We make a promise to lose weight, exercise more, cut down on alcohol or spend more...
My goodness! Anyone else ready for a break? The year is fast coming to an end. End of the school year, end of Christmas parties, carol concerts and work functions. Still much to do though…shopping, wrapping, rushing, rushing, kids on school holidays and still working,...
Is it just me or do things feel a little crazy at the moment? We’ve had kids exams, end of year dance concerts, sports presentation evenings, vocal ensembles, sport finals, band evenings and my eldest finishes up at school this week. Then there is my brother’s...
I have been asked a lot by people lately whether Chasing Sunrise will be running any programs before Christmas so they can get back on track, really enjoy the silly season and start off the New Year with a bang...
Healthy eating starts with knowing what we are putting in our mouths. For the everyday person interpreting GI ratings, ticks, logos and RDI’s is a bit of a nightmare. We need simple, relevant information that is reliable. It is important that we know how to...
Ever felt confused or frustrated over the conflicting health messages and advice around forming healthy habits? Ever felt like new healthy habits just aren’t achievable in the busy lives that we all lead? Have you slipped into some pretty bad habits? Are you eager to...
