about chasing sunrise

‘Chasing Sunrise’ Wellness Coaching provides health and lifestyle solutions for busy women.


Busy women today are wearing more hats, we juggle more projects, work longer hours and take on more responsibility. We learn more and earn more, but at the same time many of us continue to fulfil roles as home makers, nurturers, mothers and lovers. Add all of this to an endless list of ‘stuff’ we should be doing like exercising, eating well, having quality time with friends and family, improving ourselves and contributing to our community…there is no wonder we are overwhelmed and exhausted!

Women today are struggling to catch their breath. Smart, strong, intelligent, driven women are simply overwhelmed with the hectic pace and demands of modern life. It is more important than ever to take great care of ourselves. How do we do this without feeling like it’s just another thing on our already epic ‘to do’ lists?

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Do any of the following sound like you?

  • Lost your passion and purpose.
  • Burning out.
  • Relationships are suffering.
  • Always rushing.
  • Low energy.
  • Career flourishing, health diminishing.
  • Poor food habits.
  • Competing priorities.
  • Snappy at the kids.
  • Feeling guilty.
  • Rarely feel like you are on top of things.
  • Strung out and exhausted.
  • Daily battle to keep up.
  • Using coffee to warm up and alcohol to cool down.
  • No time to exercise.
  • Endless ‘To Do’ lists.
  • Getting ‘soft’ around the middle.
  • Values are no longer aligned with the life you’re living.
  • Know you need to make changes but don’t know where to start.

I help busy women like you achieve happier, healthier and more balanced lifestyles. With guidance, I will help you simplify and structure your ‘busy life’. We will work together to dig yourself out of the clutter. With my support, I help you create healthy behaviours in the realms of nutrition, exercise, lifestyle, organisation and stress management. You will emerge feeling energised, inspired and empowered. You will have more time, achieve greater balance and feel like you are more aligned with your true self.

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Contact me to learn more or find out how we can work together to help you regain control, find balance and develop healthy habits towards experiencing a more fulfilling life.

Busy Women’s Wellness Guide
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